My approach

Generally, "an approach" refers to a conceptual family of methods and techniques employed in the fields of psychology. In practice, many factors are to be carefully understood in close connection with your expectations, the situation, the problem (or experienced as such), your motivation and your open-mindedness. The pilot is you, the psychologist is your navigator ! It is very important to understand it well to measure the quality of the relationship that we need to establish. .

My practice >

Different possibilities and levers adapted "according to the circumstances and the needs of each"

Le psychologue et l'approche interpersonnelle

TIPS

Interpersonal therapies are based on cognitive and attachment models, on the bio-psycho-social model, as well as on communication theories. They are particularly recommended in cases of depression, behavioral or eating disorders.

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WALKING THERAPY

These are mind-body techniques and practices of emotional liberation (abbreviated as EFT for Emotional Freedom Technique). It is therefore a psychoenergetic therapeutic method, like an emotional variant of acupuncture (without the needles)...

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Découvrez l'approche thérapeutique en communication non violente

NVC

Nonviolent Communication (NVC) is a method of communication formalized by Marshall B. Rosenberg. According to its author, it is “language and interactions that strengthen our ability to give with kindness and to inspire in others the desire to do the same.

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Le psychologue et l'approche systémique en thérapie

SYSTEMIC THERAPY

The particularity of systemic therapy is to broaden the understanding of the individual to the environment to which he belongs. We are therefore interested in inter- and trans-generational legacies, in the values, emotions and behaviors shared by the same group or the same family.

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Le psychologue et la gestion émotionnelle

EFT

These are mind-body techniques and practices of emotional liberation (abbreviated as EFT for Emotional Freedom Technique). It is therefore a psychoenergetic therapeutic method, like an emotional variant of acupuncture (without the needles)...

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Which form of therapy to choose ? What tools can we rely on ?

In terms of psychology, and given the sensitivity of the fields related to it, things are declined in a nuanced way. Identifying the problems, understanding the problem, treating the symptoms, knowing yourself and discovering your real needs requires flexibility much more than rigidity: Finding the most suitable lasting solution and above all not dealing with part of the problem.

Support and good emotional management are important.